Book Club


Health Tips from Doc -

Weekly articles from
Aldemir Coelho

Keep Moving To Relieve Arthritis Pain
Artificial Sweeteners
Vitamin Deficency  
Eleven vitamins and supplements

Food as Medicine

Fruit=Alkaline Body
Gum Disease

Overactive Bladder

Slowing Down Aging

You Are What You Eat

Kangen info

GOD, grant me the serenity
to accept the things
I cannot change,

Courage to change the
things I can, and the
wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardship
as the pathway to peace.

Taking, as He did, this
sinful world as it is,
not as I would have it.

Trusting that He will make
all things right if I
surrender to His Will;

That I may be reasonably happy in this life, and supremely happy with Him forever in the next.


























Learn to Ride
a Unicycle Book





Woof Mints

Woof Mints are breath mints for dogs. They come in 100 gel caps bottles, 8 ounces. You mix the gel caps with meals twice a daily. Or you can hand feed by placing the gel Inside your dog’s favorite treat (e.g. cheese, peanut butter, etc.) They are all natural, vegan, and gluten-free. Made in the USA they are vet recommended. You administer one gel cap if your dog is less than 25 pounds, and two gel caps if more than 25 pounds. The organic peppermint and parsley oils dissolve in the dog’s mouth and stomach providing fresh breath from within. Results can be expected after approximately 7 days of continuous use. The ingredients are listed: vegan gel, purified water, starch, glycerin, carrageenan, and, organic sunflower oil, organic peppermint oil, parsley oil. “Not only does your dog love the gel, but his breath is minty fresh four hours after he gets it.” Happy Pet Parent “Completely safe for dogs.” New York Animal Medical Center


Duct Tape Bags                                     

by Richela Fabian Morgan

40 Tape – Based Projects For Totes, Clutches, Messenger Bags And Bowlers!

From the author of the number one best seller, Tape It and Make It, Tape It and Make More, and Tape It and Wear It, comes the fourth book in this revolutionary “duct tape craft series.”

Everyone from trendy teens to fashionistas can begin exploring the infinite uses this easy-to-follow guide provides to making handbags so fashionable, you won’t actually leave they’ve been made of duct tape. Part art piece, part usable accessory, the author shows how each of these gorgeous handbags can be re-created one manageable section at a time. With detailed step-by-step instructions and primers on duct tape “fabric,” different types of closures from magnetic snaps to jeans buttons, and bag accessories like bows and luggage tags, Fabian Morgan catapults this trend from the street into the stratosphere.

Notebook is 208 pages full of colorful ideas and projects. The paper is a sturdy that will hold up to plenty of use. It’s written well and easy to follow. Lots of creative ideas! With the relative ease and low cost of deck tape these days, this book is an excellent idea.

Duct Tape Bags can be ordered online from and through all major booksellers. Retail file price is $16.99.


New 100%
All Natural
First Aid
It comes in a metal can with a consistency like vaseline and is good for all of those summer injuries that need a little attention like a bug bite, cuts and scrapes, cracked heals, sunburn and so on.


AND HEART ATTACKS --- Life saving info!

A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know From The Mayo Clinic.

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack.  

Interesting.......Something else I didn't know ... why people need to urinate so much at night time.


Review Kiehl's Creamy Eye Treatment with Avocado

Kiehl's Iris Extract Activating Treatment Essence

Iris Florentina Root Extract, this advanced liquid concentrate quickly and deeply penetrates the skin to boost radiance, reduce fine lines, and improve dullness.  This innovative product is designed to activate those properties of skin that are impacted by aging (cell turnover, integrity of skin’s function, and cohesion of skin layers) while imparting essential nutrients. 

 In just 1 week, 94% of women saw smoother skin, and in as little as 2 weeks, 90% saw a reduction in dullness.

Iris Iris Extract Activating Treatment Essence ($48)
will be available in May at your local Kiehl’s store and


Phoenix native participates in world’s largest international maritime warfare exercise

By Navy Office of Community Outreach


PEARL HARBOR – A 2012 North Canyon High School graduate and Phoenix native is serving in the U.S. Navy and is participating in the world’s largest international maritime warfare exercise, the Rim of the Pacific Exercise (RIMPAC).


Petty Officer 2nd Class Danny Meadows is a gunner's mate aboard USS William P. Lawrence, currently operating out of Pearl Harbor, Hawaii.


A Navy gunner's mate is responsible for managing the armory onboard in addition to all of the small arms, torpedo tubes and 25mm machine gun.


“I'm looking forward to the opportunity to successfully shoot my weapons systems for training during the exercise,” said Meadows.


According to Navy officials, RIMPAC provides a unique training opportunity that helps participants foster and sustain cooperative relationships that are critical to ensuring the safety of sea lanes and security on the world's oceans. RIMPAC 2016 is the 25th exercise in the series that began in 1971.


The theme of RIMPAC 2016 is "Capable, Adaptive, Partners," Navy officials explained. The participating nations and forces will exercise a wide range of capabilities and demonstrate the inherent flexibility of maritime forces. These capabilities range from disaster relief and maritime security operations to sea control and complex warfighting. The relevant, realistic training program includes amphibious operations, gunnery, missile, anti-submarine and air defense exercises, as well as counter-piracy, mine clearance operations, explosive ordnance disposal and diving and salvage operations.


The Department of the Navy's Great Green Fleet yearlong initiative will also play a major role in RIMPAC. The initiative highlights global operations using energy conservation measures and alternative fuel blends to demonstrate how optimizing energy use increases resiliency and operational readiness. During RIMPAC, almost all participating units will operate using an approved alternate-fuel blend.


26 nations, 45 surface ships, 5 submarines, more than 200 aircraft and 25,000 personnel will participate in the biennial Rim of the Pacific Exercise. This year's exercise includes forces from Australia, Brunei, Canada, Chile, Colombia, Denmark, France, Germany, India, Indonesia, Italy, Japan, Malaysia, Mexico, Netherlands, New Zealand, Norway, People's Republic of China, Peru, the Republic of Korea, the Republic of the Philippines, Singapore, Thailand, Tonga, the United Kingdom and the United States.


“We are wrapping up a deployment. We’ve conducted exercises with many foreign navies and this pulls it all together. This is a capstone event for our 7th Fleet deployment,” said Cmdr. Walter C. Mainor the Commanding Officer aboard USS William P. Lawrence. “Our visit to Hawaii has been well-deserved rest and relaxation for our crew. Our most important asset is our sailors, and the job they do day in and day out is so important. The average age onboard is 25 and the expectations we have for them are so great. They just continue to exceed them.”


“I like the camaraderie aboard this ship,” said Meadows.


Challenging living conditions build strong fellowship among the crew, Meadows explained. The crew is highly motivated, and quickly adapt to changing conditions. It is a busy life of specialized work, watches, and drills.


“I've learned a lot about myself since serving in the Navy," said Meadows. "I've learned what my capabilities are and how I can strive to succeed and better myself as a person."


Additional information about Rim of the Pacific Exercise is available at




"Why Being There Matters"


On our planet, more than 70 percent of which is covered by water, being there means having the ability to act from the sea. The Navy is uniquely positioned to be there; the world's oceans give the Navy the power to protect America's interests anywhere, and at any time. Your Navy protects and defends America on the world's oceans. Navy ships, submarines, aircraft and, most importantly, tens of thousands of America's finest young men and women are deployed around the world doing just that. They are there now. They will be there when we are sleeping tonight. They will be there every Saturday, Sunday and holiday this year. They are there around the clock, far from our shores, defending America at all times. 


Thank you very much for your support of the men and women in U.S. Navy, deployed around the clock and ready to protect and defend America on the world's oceans.


Touch someone with a surprise! Send a mystery in a jar full of thoughtful and handwritten notes.

KindNotes can be given to anyone, family, friends, and acquaintances. It’s a wonderful way to brighten their day and warm their hearts, especially on the not – so – good days when they need a little cheering up. Words have a tremendous amount of power, and sending a gift that can be read again and again is a reminder that someone is thinking about them.

KindNotes comes in an array of themes to suit any relationship or event such as inspiration, friendship, love, get well, sympathy, long-distance for couples, and more. There are premade jars or they can be completely tailored to a particular person using an online interactive wizard that allows you to re-customize again and again.

KindNotes are available online at and retail starting at $34.95.

    KENDALL a comic series based on mystery novels premiers
When LeeAnn Sharpe wanted to bring KENDALL O'Dell from the Deadly Sanctuary book by Sylvia Nobel to life, she found a way to have daily interaction to show more about Kendall in her Facebook Fan Club. She created a comic based on KENDALL.
"Sylvia Nobel created a fabulous character and has written five novels of Kendall's adventures. The new major motion picture Deadly Sanctuary to premier in the Spring brings Kendall to life on the screen. She has built and incredible fan base and they want More!"  Check out KENDALL at her
Comic Fan Club
My rating: 5 of 5 stars

  The Kendall O'Dell character spoke to me on so many levels. First as a working woman in the newspaper biz. Next with her attraction to cowboys! And finally her curiosity. This is a book I could not put down and was anxious to read the next in the series.

  Sylvia Nobel has a talent for weaving an exciting mystery that builds in so many directions you think you have it figured, but it could go another way... She doesn't disappoint with her skill as a storyteller.

I have joined the Kendall O'Dell Fan Club on Facebook and the Tally Fan Club as well.
What a hunk! The movie was due out on DVD in June 2015.

Let's see how they kept to the book in the movie story.

Order the DVD online Barnes & Noble    WalMart   BestBuy


Forbidden Entry is the 5th book in the Kendall O'Dell Mystery Series  by Sylvia Nobel.

Amazingly they keep getting better and better and this book is the best yet! Full of intriguing storylines on multiple levels. First there is Kendall and her family which we get a more intimate look at as they visit on vacation. Then there is Ginger's family, including her aunt who is distressed over her daughter going missing. Then the story gets deep as we discover so many quirky and scary characters living deep in the Bradshaw mountains. What happened to the young girl and her new boyfriend with a love for extreme adventures. Once again Sylvia Nobel pulls you into a story you don't want to put down. Be sure you have a weekend where you can keep reading because this one is a page turner!


To get a book go online or meet up with the author and get her autograph in person at: 

Book Signing  Friday July 22, 2016 – Saturday July 23, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing  Friday August 19, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

    Ron Nix offers a party aboard this pirate ship at Lake Pleasant!
Book a Pirate Party for $150 on the Black Pearl! 
2 Hours - $75 each additional hour 
A real pirate ship anchored in Lake Pleasant! 
Birthday, Anniversary, Weddings, Private Events
Food can be arranged... Call 602-565-5785
Incredible things happen when you are open to the possibilities. This publication is put out there for the world in the hope that it opens your eyes, brings a little light into your life, inspires someone, brings good for you to pass on to another. We share it with you and hope you enjoy the experience. And pass it on...


What is being done to safeguard grizzly bears now?


What is being done to get toxic flame retardants out of children’s furniture and other products? 

How iPhone Is Made:
A Surprising Report on How Much
of Apple’s Top Product is US-manufactured

Maryvale Panthers
Alumni Assoc
News Updates &
 Memorial Pages 1964-201




Deadly Sanctuary 

plus $4 shipping & handling
Total $23.95

Beautiful new book of poetry

Penny Rivers writes a moving tale
of prejudice in southeast Texas
from the 1880's to the 1980's.