Book Club


Health Tips from Doc -

Weekly articles from
Aldemir Coelho

Keep Moving To Relieve Arthritis Pain
Artificial Sweeteners
Vitamin Deficency  
Eleven vitamins and supplements

Food as Medicine

Fruit=Alkaline Body
Gum Disease

Overactive Bladder

Slowing Down Aging

You Are What You Eat

Crumbs add up...
First Quarter
Earned over $50! All I did was invite friends
to shop and save!!!
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Kangen info

GOD, grant me the serenity
to accept the things
I cannot change,

Courage to change the
things I can, and the
wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardship
as the pathway to peace.

Taking, as He did, this
sinful world as it is,
not as I would have it.

Trusting that He will make
all things right if I
surrender to His Will;

That I may be reasonably happy in this life, and supremely happy with Him forever in the next.


























Learn to Ride
a Unicycle Book




Review Kiehl's Creamy Eye Treatment with Avocado

Kiehl's Iris Extract Activating Treatment Essence

Iris Florentina Root Extract, this advanced liquid concentrate quickly and deeply penetrates the skin to boost radiance, reduce fine lines, and improve dullness.  This innovative product is designed to activate those properties of skin that are impacted by aging (cell turnover, integrity of skin’s function, and cohesion of skin layers) while imparting essential nutrients. 

 In just 1 week, 94% of women saw smoother skin, and in as little as 2 weeks, 90% saw a reduction in dullness.

Iris Iris Extract Activating Treatment Essence ($48)
will be available in May at your local Kiehl’s store and

KENDALL a comic series based on mystery novels premiers
When LeeAnn Sharpe wanted to bring KENDALL O'Dell from the Deadly Sanctuary book by Sylvia Nobel to life, she found a way to have daily interaction to show more about Kendall in her Facebook Fan Club. She created a comic based on KENDALL.
"Sylvia Nobel created a fabulous character and has written five novels of Kendall's adventures. The new major motion picture Deadly Sanctuary to premier in the Spring brings Kendall to life on the screen. She has built and incredible fan base and they want More!"  Check out KENDALL at her
Comic Fan Club
My rating: 5 of 5 stars

  The Kendall O'Dell character spoke to me on so many levels. First as a working woman in the newspaper biz. Next with her attraction to cowboys! And finally her curiosity. This is a book I could not put down and was anxious to read the next in the series.

  Sylvia Nobel has a talent for weaving an exciting mystery that builds in so many directions you think you have it figured, but it could go another way... She doesn't disappoint with her skill as a storyteller.

I have joined the Kendall O'Dell Fan Club on Facebook and the Tally Fan Club as well.
What a hunk! The movie was due out on DVD in June 2015.

Let's see how they kept to the book in the movie story.

Order the DVD online Barnes & Noble    WalMart   BestBuy




Forbidden Entry is the 5th book in the Kendall O'Dell Mystery Series  by Sylvia Nobel.

Amazingly they keep getting better and better and this book is the best yet! Full of intriguing storylines on multiple levels. First there is Kendall and her family which we get a more intimate look at as they visit on vacation. Then there is Ginger's family, including her aunt who is distressed over her daughter going missing. Then the story gets deep as we discover so many quirky and scary characters living deep in the Bradshaw mountains. What happened to the young girl and her new boyfriend with a love for extreme adventures. Once again Sylvia Nobel pulls you into a story you don't want to put down. Be sure you have a weekend where you can keep reading because this one is a page turner!




To get a book go online or meet up with the author and get her autograph in person at: 




Book Signing  Saturday May 28, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing Friday June 10, 2016 - Saturday June 11, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing  Friday June 24, 2016 – Saturday June 25, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing  Friday July 22, 2016 – Saturday July 23, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing  Friday August 19, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott





Ron Nix offers a party aboard this pirate ship at Lake Pleasant!
Book a Pirate Party for $150 on the Black Pearl! 
2 Hours - $75 each additional hour 
A real pirate ship anchored in Lake Pleasant! 
Birthday, Anniversary, Weddings, Private Events
Food can be arranged... Call 602-565-5785






New Medical Outpatient Car Concierge Service Powered
by RubyRide Provides a Peace of Mind to
Patients Following Surgical Procedures

Milk Nanny  - The World's First "Smart" Baby Formula Maker 

Sugr Cube -  The World’s FIRST Intuitive Wi-Fi Speaker

Phoenix native serves aboard USS Fitzgerald


Story by Navy Office of Community Outreach


YOKOSUKA, Japan – A 2012 Sierra Linda High School graduate and Phoenix native is serving aboard the U.S. Navy destroyer USS Fitzgerald (DDG 62), living and working at the Navy’s forward-deployed base south of Tokyo.


Petty Officer 3rd Class Jesus Arguello is a sonar technician aboard the destroyer operating out of Yokosuka, which is located approximately 35 miles south of Tokyo and accommodates the United States’ furthest forward-deployed naval forces.


An Arleigh Burke-class guided-missile destroyer, Fitzgerald is 505 feet long or more than 1 1/2 football fields. The ship is 66 feet wide, weighs more than 9,200 tons, and its four gas turbine engines can push the ship through the ocean at nearly 35 miles per hour. The ship is named in honor of Lt. William Charles Fitzgerald, who was posthumously awarded the Navy Cross for extraordinary heroism on August 7, 1967 in Vietnam.


As a Sailor with numerous responsibilities, Arguello said he is proud to serve his country aboard a destroyer in Japan.


“I am responsible for using sound to search for submarines and other surface vessels to increase the ships safety and war fighting capabilities,” said Arguello.


Arguello also said he is proud of the work he is doing as part of the Fitzgerald’s 300-member crew, living thousands of miles from home, and protecting America on the world’s oceans.


“Everyone is incredibly nice and very approachable aboard the ship,” said Arguello.


“Fitzgerald sailors represent every state in the union as well as a diversity of ethnicities. It is an honor to lead and serve with the finest sailors the nation has to offer,” said Cmdr. Chris England, the ship’s Commanding Officer. “These sailors should be justifiably proud of their accomplishments – a direct reflection of their dedication to mission accomplishment, motivation, and commitment to the Navy.”


Approximately 40 officers and 260 enlisted men make up the ship’s company. Their jobs are highly specialized and keep each part of the 2 billion dollar destroyer running smoothly — this includes everything from washing dishes and preparing meals to maintaining engines and handling weaponry.


Fast, maneuverable, and technically advanced, destroyers provide the required warfighting expertise and operational flexibility to execute any tasking overseas. With multi-mission capabilities in surface warfare, anti-submarine warfare, anti-air warfare, ballistic missile defense, and humanitarian assistance, Arleigh Burke destroyers excel as the Navy’s premier fighting warship.


Assigned to U.S. Seventh Fleet, Fitzgerald sailors are continuously on watch throughout the Indo-Asia-Pacific region, acting as America’s first responders in that part of the world.


As a member of one of the U.S. Navy’s most versatile combat ships, Arguello and other Fitzgerald sailors understand they are part of a forward-deployed team that is heavily relied upon to help protect and defend America across the world’s oceans.


“The Navy provides me with valuable experience I couldn’t get from any other job field,” said Arguello.



Pictures from premiere and more 

Order the DVD online Barnes & Noble    WalMart   BestBuy


        Learn how LifeWave healed my pain.
Click Here! 

New Local Survey Reveals “50 Things I Wish I Knew When I was 25”

View all my reviews

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Incredible things happen when you are open to the possibilities. This publication is put out there for the world in the hope that it opens your eyes, brings a little light into your life, inspires someone, brings good for you to pass on to another. We share it with you and hope you enjoy the experience. And pass it on...


What is being done to safeguard grizzly bears now?


What is being done to get toxic flame retardants out of children’s furniture and other products? 

How iPhone Is Made:
A Surprising Report on How Much
of Apple’s Top Product is US-manufactured

Maryvale Panthers
Alumni Assoc
News Updates &
 Memorial Pages 1964-201





Deadly Sanctuary 

plus $4 shipping & handling
Total $23.95

Beautiful new book of poetry

Penny Rivers writes a moving tale
of prejudice in southeast Texas
from the 1880's to the 1980's.