Book Club


Health Tips from Doc -

Weekly articles from
Aldemir Coelho

Keep Moving To Relieve Arthritis Pain
Artificial Sweeteners
Vitamin Deficency  
Eleven vitamins and supplements

Food as Medicine

Fruit=Alkaline Body
Gum Disease

Overactive Bladder

Slowing Down Aging

You Are What You Eat

Kangen info

GOD, grant me the serenity
to accept the things
I cannot change,

Courage to change the
things I can, and the
wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardship
as the pathway to peace.

Taking, as He did, this
sinful world as it is,
not as I would have it.

Trusting that He will make
all things right if I
surrender to His Will;

That I may be reasonably happy in this life, and supremely happy with Him forever in the next.



Learn to Ride
a Unicycle Book


Add some glitz and glam to your wardrobe this fall with                Pasha: Jewelry for Your Feet and Head.                                             In a season usually defined by darker colors, their colorful line of hand bejeweled sandals and headbands will be the perfect complement to your fun and flirty personality. They constantly come up with new styles that are in touch with the latest fashion trends, so you will never be bored and will always be yearning for more! No matter if you’re looking for flats, wedges, heels, or boots, Pasha has you covered!


 Their stunning bejeweled sandals, which start at $165, are the perfect addition to dresses, jeans or shorts. Each pair of footwear is made of the highest quality genuine leather and is artistically handcrafted in a manner that takes eight to twelve hours per pair, incorporating exclusive Czech rhinestones combined with unique gemstones, shells and natural stones!



 Finish off your look with one of their bejeweled headbands! Starting at $89, these stunning headbands will keep heads turning as you out shine the rest of the pack!

Pasha’s chic sandals and headbands are the bling you need! Head on over to their website,, and make sure all of you is on point this season! Come celebrate luxury with

Pasha: Jewelry for Your Feet and Head!

Spoil Your Wedding Squad with Cate & Chloe

Gorgeous bridesmaid and wedding gifts 

It’s her special day, get her a gift that’s equally as timeless with the high quality, classic designs from Cate & Chloe! Whether you want to encapsulate the beauty of the new bride or get a gorgeous gift for your girls, Cate & Chloe has sophisticated pieces of jewelry that are as stunning as they are thoughtful.


Searching for a subtle, meaningful wedding gift? Explore the perfect pairs of earrings, necklaces and pendants from Cate & Chloe:



The best wedding jewelry for every neckline, accessorize for your big day with Cate & Chloe! Cate & Chloe is a growing company who continuously strives to provide women with high quality jewelry fit for their budget. They carefully hand select every piece to ensure it meets the standards of the Cate & Chloe vision for timeless design.

 Cate & Chloe!

Feed Your Dog a Balanced Diet with Curry n Pepper

Unique, holistic & Ayurveda inspired lifestyle products for your pet’s mind, body & spirit

Searching for serenity in your furry friend’s food? Maintain balance in your pet’s mind, body and spirit through Curry n Pepper – an easy, holistic routine to meet a pet’s unique needs and promote their overall well-being. Based on the ancient science practices of Ayurveda, this specialty line draws its inspiration from the five elements of nature; Space, Air, Fire, Water and Earth. If you consider yourself healthy, why not restore your pet’s nutrition? Curry n Pepper’s all plant-based food, treats and bath pet products are just what your pooch needs!

Hetal Sheth, founder of Curry n Pepper, started the company with a goal to create a holistic lifestyle for dogs based on the science of Ayurveda. The inspiration behind the name, her three rescue dogs – Curry, Pepper and Brownie – suffered from multiple GI issues and severe allergies. After attempting various methods to improve their health, Hetal decided to try Ayurveda for her pets. With their pack making a complete turnaround in health, Sheth set on a mission to raise awareness and develop a system that would help pet parents create an Ayurveda based lifestyle for the overall well-being of their furry best friends.

Whether a Vata, Pitta or Kapha, each dog has a unique proportion of Dosha. Have you taken the Curry n Pepper Dosha Quiz? Once you find your corresponding dog food, it can be added to your dog’s present diet! Find out how Curry n Pepper can put the zen back into your pup’s chow:

Paw-Paddums ($11.99): Inspired by Pringles, these gluten-free treats are pawfect for snack time! Handcrafted using Dosha specific ingredients based on Ayurveda, they contain superfoods like quinoa, whole vegetables and fruits to balance your pet’s energy type. Available in Vata (blueberry), Pitta, (pumpkin), and Kapha (mixed greens).



 Dosha Dog Food ($29.99): Whether your pooch is a Vata, Pitta or a Kapha, each of these balancing dog foods will help maintain their optimal health. Handmade with real, human-grade ingredients to fulfill your dog’s unique needs, this dog food has grain free plant protein, veggies, fruits, and herbs that are sourced from local farms to maximize Prana and nutrition. Great to add to your                   dog’s favorite dry, frozen or raw food and balanced enough for dogs to enjoy on their own!                                                                         

 Tridosha Tooth Powder ($15.99): Looking for healthy dog teeth? Say goodbye to hide and seek at brush time with this pleasantly smelling tooth powder! Created using natural herbs to help keep bad breath away and maintain clean, healthy teeth and gums, dogs drool over this new dental hygiene routine. Simply mix a little water or coconut oil to create a paste and brush your pet’s teeth as you would with any other toothpaste! 100% natural and eco-friendly, this toothpaste does NOT contain glycerin, enzymes, chemicals, xylitol, sorbitol, or baking soda.


All Curry n Pepper food and treats are made in the USA with plant-based, whole food ingredients. No Soy, Corn, Gluten, Wheat, Dairy or Artificial colors, flavors or preservatives.

We all want our pooch to live a happy, healthy life and with Curry n Pepper’s dosha specific routine, you can shape your pet’s nature and balance through exercise, diet and love. Looking to learn more? Check out Curry n Pepper’s FREE classes to pet parents in collaboration with Ayurveda Holistic Veterinarian Dr. Tejinder Sodhi to educate all pup owners on the basic concepts of Ayurveda!

Curious what your dog’s dosha is? Visit to find out more!

Peruse the entire Curry n Pepper line: Facebook, Twitter, Instagram & Pinterest  

Maryvale Panthers
Alumni Assoc
News Updates &
Memorial Pages 1964-201

How 6 Rock-Climbing Techniques Can Be
Your Secret Weapon In Life

There are times when desire and commitment drive us out of any comfort zone we could possibly imagine.

Manley Feinberg II thought about that fact one day as he stared at a wall of rock in front of him in the Aksu Valley, one of the last frontiers of big-wall rock climbing, located in the country of Kyrgyzstan in Central Asia.

Feinberg, a business leader, motivational speaker and author of Reaching Your Next Summit (, was about to take on one of the greatest challenges in this adventure sport. But before he could do it, he had to put faith in a Russian colleague named Dima who suffered a seizure only hours before the climb.

Dima served as Feinberg’s belayer, the one who uses a small metal device known as a belay to control the friction of a climber’s rope and save him if he begins to fall.

"The belay allows climbers to safely accomplish what seems impossible," Feinberg says. "The same belay principle can be your secret weapon in life where someone can help you stretch your own comfort zone and reach toward higher summits while encouraging you and saving you from the falls you will inevitably encounter."

Feinberg says the business leaders he often advises and anyone else looking to accomplish lofty goals can use their own belay system and reach beyond their comfort zone. He offers these six tips for doing just that:

  • Get a safety system in place. Climbers, like anyone looking to accomplish big things, expect to fall on the way to reaching their summit and that’s why they use a belayer. "Before beginning the climb to your new goal, you should have processes in place to allow for your inevitable mistakes." Feinberg says. "Your own personal belayer that provides a safety system for when you fall."
  • Be sure to have just enough rope. A belayer must feed a climber just enough rope to allow him to move in a desired direction. You’ll want partners in business, and in life, who give you enough rope to climb and room to grow.
  • Avoid too much rope. A partner also shouldn’t give you too much slack because when you fall, the impact is going to be even greater for both of you.
  • Don’t let your belayer hold you back. A belayer must feed you just enough rope as you move along. However, they can hold you up if they aren’t giving you enough slack to move. Identifying a belayer who is holding you back in life and disconnecting from him or her can be one of the most courageous and productive actions you will ever take.
  • Find a partner whose actions are immediate. When you fall, which you will if you try to accomplish goals beyond your comfort zone, your partners must be fully present for you, just as a belayer must lock off the rope right away when a climber begins to fall.
  • Focus on reassurance after the fall. A good partner will help you recover and get back at your endeavor as soon as possible.

"When executed consistently, the belay lesson will have a dramatic impact on your life," says Feinberg, who recommends those looking to accomplish bigger goals should start their day with two questions: "Who do I need on belay today?" In other words, who can support me to help me accomplish my goals? And, "Who will I belay today?" What individual needs my support the most today?

About Manley Feinberg II

Manley Feinberg II ( is an award-winning international keynote speaker, business leader and author. During his career, he helped Build-a-Bear Workshop grow from 40 stores to more than 400 stores worldwide, while growing sales to more than $474 million, and landing the company on the Fortune 100 Best Companies to Work For® List four years in a row. In his book, Reaching Your Next Summit, Feinberg applies leadership lessons learned in business and adventures to life’s daily challenges.


Incredible things happen when you are open to the possibilities. This publication is put out there for the world in the hope that it opens your eyes, brings a little light into your life, inspires someone, brings good for you to pass on to another. We share it with you and hope you enjoy the experience. And pass it on... 


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How iPhone Is Made:
A Surprising Report on How Much
of Apple’s Top Product is US-manufactured