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FRUIT =
ALKALINE BODY = CANCER
PREVENTION
We all think eating fruits means
just buying fruits, cutting it
and just popping it into our
mouths. It's not as easy as you
think. It's important to know
how and when to eat. What
is the correct way of eating
fruits?
IT MEANS NOT EATING FRUITS
AFTER YOUR MEALS! * FRUITS
SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it
will play a major role to
detoxify your system, supplying
you with a great deal of energy
for weight loss and other life
activities.
FRUIT IS THE MOST IMPORTANT
FOOD. Let's say you eat two
slices of bread and then a slice
of fruit. The slice of fruit is
ready to go straight through the
stomach into the intestines, but
it is prevented from doing
so. In the meantime the whole
meal rots and ferments and turns
to acid. The minute the fruit
comes into contact with the food
in the stomach and digestive
juices, the entire mass of food
begins to spoil....
So please eat your fruits on an empty stomach or
before your meals! You have
heard people complaining every
time I eat watermelon I burp,
when I eat durian my stomach
bloats up, when I eat a banana I
feel like running to the toilet,
etc actually all this will not
arise if you eat the fruit on an
empty stomach. The fruit mixes
with the putrefying other food
and produces gas and hence you
will bloat!
Graying hair, balding, nervous
outburst, and dark circles under
the eyes all these will NOT happen
if you take fruits on an empty
stomach. There is no such thing
as some fruits, like orange and
lemon are acidic, because all
fruits become alkaline in our
body, according to Dr. Herbert
Shelton who did research on this
matter. If you have mastered the
correct way of eating fruits,
you have the Secret of beauty,
longevity, health, energy,
happiness and normal weight.
When you need to drink fruit
juice - drink only fresh fruit
juice, NOT from the cans. Don't
even drink juice that has been
heated up. Don't eat cooked
fruits because you don't get the
nutrients at all. You only get
to taste. Cooking destroys all
the vitamins.
But eating a whole fruit is
better than drinking the juice.
If you should drink the juice,
drink it mouthful by mouthful
slowly, because you must let it
mix with your saliva before
swallowing it. You can go on a
3-day fruit fast to cleanse your
body. Just eat fruits and drink
fruit juice throughout the 3
days and you will be surprised
when your friends tell you how
radiant you look!
KIWI: Tiny but mighty.
This is a good source of
potassium, magnesium, vitamin E
& fiber. Its vitamin C content
is twice that of an orange.
APPLE: An apple a day
keeps the doctor away? Although
an apple has a low vitamin C
content, it has antioxidants &
flavonoids which enhances the
activity of vitamin C thereby
helping to lower the risks of
colon cancer, heart attack &
stroke.
STRAWBERRY: Protective
Fruit. Strawberries have the
highest total antioxidant power
among major fruits & protect the
body from cancer-causing, blood
vessel-clogging free radicals.
ORANGE : Sweetest
medicine. Taking 2-4 oranges a
day may help keep colds away,
lower cholesterol, prevent &
dissolve kidney stones as well
as lessens the risk of colon
cancer.
WATERMELON: Coolest
thirst quencher. Composed of 92%
water, it is also packed with a
giant dose of glutathione, which
helps boost our immune system.
They are also a key source of
lycopene the cancer fighting
oxidant. Other nutrients found
in watermelon are vitamin C &
Potassium.
GUAVA & PAPAYA: Top
awards for vitamin C. They are
the clear winners for their high
vitamin C content.. Guava is
also rich in fiber, which helps
prevent constipation. Papaya is
rich in carotene; this is good
for your eyes.
Drinking Cold water after a
meal = Cancer! Can u believe
this? For those who like to
drink cold water, this article
is applicable to you. It is nice
to have a cup of cold drink
after a meal. However, the cold
water will solidify the oily
stuff that you have just
consumed. It will slow down the
digestion. Once this 'sludge'
reacts with the acid, it will
break down and be absorbed by
the intestine faster than the
solid food. It will line the
intestine. Very soon, this will
turn into fats and lead to
cancer. It is best to drink hot
soup or warm water after a
meal.
MiracleWater Watch video on Dr Shinya and his prescription to all patients to drink Kangen. Dr Shinya invented the colonoscopy and is respected the world over for his knowledge of how the colon can predict all diseases of the body. His experience has taught him that Kangen helps flush fatty deposits from the colon keeping it clean and able to assimilate the nutrients your body needs to stay healthy.
HEART ATTACK PROCEDURE
A serious note about heart
attacks. Women should know that
not every heart attack symptom
is going to be the left arm
hurting. Be aware of intense
pain in the jaw line. You may
never have the first chest pain
during the course of a heart
attack. Nausea and intense
sweating are also common
symptoms. Sixty percent of
people who have a heart attack
while they are asleep do not
wake up. Pain in the jaw can
wake you from a sound sleep.
Let's be careful and be aware.
The more we know the better
chance we could survive.
Zinc
Can you slow aging with a hearty
and delicious bowl of chili?
You'll get plenty of zinc,
thanks to the rich red kidney
beans in my chili recipe. A new
study showed that zinc may help
both prevent and
reverse age-inducing damage to
DNA. Zinc intake is so important
to staying young that when
middle-aged men in a study went
from adequate zinc intake to
zinc deficiency, they showed
more breaks in certain DNA
strands. When they were placed
back on a zinc-rich diet, damage
to DNA strands decreased
significantly, suggesting that
injured strands were repaired.
You want healthy DNA, because
damaged DNA can speed the aging
process and increase your risk
for conditions like cancer and
Alzheimer's disease. Zinc isn't
necessarily a fountain of youth,
but the study results suggest
that nearly 12 percent of
Americans with a zinc deficiency
may be doing their bodies a
disservice. So how about that
bowl of chili?
Zinc is an essential mineral of "exceptional biologic and public health importance". The Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. Median intake in the U.S. around 2000 was 9 mg/day for women and 14 mg/day in men. Red meats, especially beef, lamb and liver have some of the highest concentrations of zinc in food.
The concentration of zinc in plants varies based on levels of the element in soil. When there is adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran) and various seeds (sesame, poppy, alfalfa, celery, mustard). Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds and blackcurrant.
Did you know swallowing a post-1982 American one cent penny (97.5% zinc) can cause damage to the stomach lining due to the high solubility of the zinc ion in the acidic stomach